Day 23

I know you walk at 3.0 mph, but how far is that?  I think you said about 1.7 miles.  If you take it about to 3.5 mph, then you will go faster...and farther.  Make sure you get your walk/jog done before I get home!!!

Looking forward to the game tonight?

Dad

• Breakfast: 2 Light Yogurts & 2 Cups of Coffee
• Lunch: Chicken Sandwich & fries
• Snack: Jamba Juice Energy Drink
• breakfast: peanut butter sandwich
• lunch: enchilada(2)

Day 22

You didn't finish your post yesterday, but I'm glad you went on the Treadmill.  Did you get your Playaway yet?Yes I got two and I have already started the second one.

I want you to start recording the distance that you went on the Treadmill. I think you should be able to get up to 2 miles in 30 minutes, but you have to go at 4 mph.  Right now, you are probably close to 1.5 miles right?actually I do 3.0.

why did you only go out with Kaleb?
Dad:

• Breakfast: Sausage McMuffin & Coffee (2)
• Lunch: Chicken Sandwich & Fries
• Snack: Jamba Juice Energy Drink
• Dinner:

Choe:

• Breakfast: one bowl of oatmeal
• Lunch:one bowl of fried rice
• Dinner:

Day 21

You're doing a great job keeping you food log and running the treadmill.  I'm very proud of you!  Keep it up, so you can BEAT ME in the 5k in March!!!!

Dad

• Breakfast: Sausage McMuffin & Coffee
• Lunch: Chicken Sandwich & Fries
• Dinner: 2 Beefy Crunch Burrtios

 Chloe

• Breakfast: two bowls of cereal
• Lunch:
• Dinner:

Day 20

Chloe


breakfast:one bowl of oatmeal and a egg
lunch:2 an a 1\2 of a smoothie
dinner: three hot wings and some rice
desert; a tangerine

DAY 19

Chloe

breakfast:one sausage cheese biscuit
lunch: one bean burrito
dinner: a apple

Day 18

Chloe


breakfast: one piece of quieche
lunch: green been casrole, ham, a roll
dinner:green been casrole, ham, a roll

Day 17

Chloe


Breakfast: one piece of quiche
lunch: 2 bowls or fried rice
Dinner: one bowl of sourdough soup




Dad????????

Day 16

Scooby Doo #2, where are YOU?????

Dad:

• Breakfast: Dolce Crackers & 2 Coffees
• Lunch: Sushi & Tempura (Ate too much.  Bad dog.)

CHLOE:??????

Breakfast: one peice of toast, eggs and bacon
Lunch: one bowl of soup, little bit of fruit, one cookie, and some hot choclate(mom gave all that lunch to me)

Day 15

Scooby Doo, Where are you????

DAD

• Breakfast: 1 Light Yogurt; 3 Cups of Coffee (tired boy)
• Jamba Juice Energy Drink (90 calories)
• Lunch: Stir Fry (pretty healthy)
• Snack (Light Yogurt)
• Dinner: Stir Fry
• Dessert: 2 cookies and string cheese (1)

Chloe

• Breakfast:
• Lunch:

Day 14

CHLOE

Breakfast: one peice of toast.
Lunch: one peice of toast.
Snack: some of Brian's treats.


DAD

Day 13

Dad

• Breakfast: 1 Light Yogurt, 1/4 doughnut, 2 cups of coffee
•  

Chloe

• Breakfast:two bowls of cereal
• Lunch:one peice of fish with fries

Day 12

Dad

• Breakfast: 1 Light Yogurt & 2 cups of coffee
• Lunch:
• Dinner

Chloe

• Breakfast: one bagel
• Lunch: one bowl of rice with broccoli and carrots with chips
• Snack: one cutie ( tangerine)
  

Day 11

Dad

• Breakfast: 2 pieces of toast and Light Yogurt & 2 Cups Coffee
•  
•  

Chloe

Day 10

I think we missed yesterday!


Dad

• Breakfast:  2 fried eggs with 1 piece of toast (1 Coffee)
• Lunch: 2 Tacos, Beans, Spanish Rice  (Acambaro)

Chloe

•